{"id":102,"date":"2021-09-29T07:46:25","date_gmt":"2021-09-29T07:46:25","guid":{"rendered":"https:\/\/www.risoiferrari.com\/?p=102"},"modified":"2021-09-29T07:58:32","modified_gmt":"2021-09-29T07:58:32","slug":"scopri-tutti-i-benefici-del-riso-in-una-sana-alimentazione","status":"publish","type":"post","link":"https:\/\/www.risoiferrari.com\/en\/2021\/09\/29\/scopri-tutti-i-benefici-del-riso-in-una-sana-alimentazione\/","title":{"rendered":"Benefici del riso"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"102\" class=\"elementor elementor-102\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43f924f elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"43f924f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c65c05d\" data-id=\"c65c05d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a39724 elementor-widget elementor-widget-image\" data-id=\"4a39724\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"499\" src=\"https:\/\/www.risoiferrari.com\/wp-content\/uploads\/2021\/09\/riso-by-eelnosiva-fotolia-750.jpeg\" class=\"attachment-large size-large wp-image-103\" alt=\"\" srcset=\"https:\/\/www.risoiferrari.com\/wp-content\/uploads\/2021\/09\/riso-by-eelnosiva-fotolia-750.jpeg 750w, https:\/\/www.risoiferrari.com\/wp-content\/uploads\/2021\/09\/riso-by-eelnosiva-fotolia-750-600x399.jpeg 600w, https:\/\/www.risoiferrari.com\/wp-content\/uploads\/2021\/09\/riso-by-eelnosiva-fotolia-750-300x200.jpeg 300w, https:\/\/www.risoiferrari.com\/wp-content\/uploads\/2021\/09\/riso-by-eelnosiva-fotolia-750-90x60.jpeg 90w, https:\/\/www.risoiferrari.com\/wp-content\/uploads\/2021\/09\/riso-by-eelnosiva-fotolia-750-420x280.jpeg 420w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edcf78d elementor-widget elementor-widget-text-editor\" data-id=\"edcf78d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p><p class=\"wp-block-paragraph\">Siamo online con il nostro Blog dedicato a coloro che ci seguono e a tutti voi che navigando entrate in contatto con noi.<\/p><p> <\/p><p class=\"wp-block-paragraph\">Se volete scoprire tutti i\u00a0<strong>benefici del riso<\/strong>\u00a0dovete assolutamente leggere questo articolo, scoprirete notizie incredibili.<\/p><p> <\/p><p class=\"wp-block-paragraph\">\u00c8 forse il pi\u00f9 antico cereale conosciuto dall&#8217;uomo, il riso appartiene alla famiglia delle graminacee, particolarmente ricco di fibre, vitamine e sali minerali: \u00e8 un alimento molto utile all&#8217;organismo grazie alle sue innumerevoli propriet\u00e0.<\/p><p> <\/p><p class=\"wp-block-paragraph\">Abbiamo tantissime tipologie di riso, sicuramente conoscerete il riso basmati, riso nero selvatico, riso rosso, riso integrale,\u00a0<strong>riso bianco<\/strong>\u00a0classico e si differenziano per le diverse forme e dimensioni dei chicchi, oltre che per fragranza e gusto.<\/p><p> <\/p><p class=\"wp-block-paragraph\">Fra le propriet\u00e0 del riso prime fra tutte sicuramente \u00e8 l&#8217;elevata digeribilit\u00e0 e inoltre la componente glucidica che possiede ha un effetto regolatore sulla flora intestinale, infatti il riso in bianco si utilizza sempre per combattere i disturbi a carico dell\u2019apparato gastrointestinale.<\/p><p> <\/p><p class=\"wp-block-paragraph\">Il riso contiene molto potassio e poco sodio ed \u00e8 quindi un alimento indicato in chi soffre di ipertensione arteriosa e per lo stesso motivo \u00e8 indicato in momenti di particolare stanchezza fisica.<\/p><p> <\/p><p class=\"wp-block-paragraph\">Il riso, o meglio l\u2019amido di riso \u00e8 un buonissimo elemento per essere utilizzato come ingrediente di base di ricette di bellezza naturali: \u00e8 ideale per pelli delicate e irritate, in quanto svolge un\u2019azione emolliente, rinfrescante e antinfiammatoria.<\/p><p> <\/p><p class=\"wp-block-paragraph\">Il riso \u00e8 privo di glutine e pu\u00f2 quindi essere consumato anche da chi soffre di celiachia.<\/p><p> <\/p><p class=\"wp-block-paragraph\">Tutti questi benefici seguiti da un\u2019alimentazione corretta vi faranno essere felici e in pace con il vostro corpo!<\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-78dc5ea elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"78dc5ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-91ebf20\" data-id=\"91ebf20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap 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Se volete scoprire tutti i\u00a0benefici del riso\u00a0dovete assolutamente leggere questo articolo, scoprirete notizie incredibili. \u00c8 forse il pi\u00f9 antico cereale conosciuto dall&#8217;uomo, il riso appartiene alla famiglia delle graminacee, particolarmente ricco di &hellip; <\/p>","protected":false},"author":1,"featured_media":103,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Benefici del riso in una sana alimentazione | Blog Riso I 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